BEST PRACTICES FOR HIRING YOUR SPORTS MASSAGE THERAPIST

Sports Massage and Its Impact on Mental HealthOften viewed solely through the lens of physical recovery and injury prevention, Sports massage has significant impacts on the body’s mental health. In fact, a healthy mind is just as important to athletes as the physical preparation and training they undergo.The regular manipulation of muscles during

Sports Massage For Post-Workout RecoverySports massage is a form of physical therapy that promotes flexibility, muscle strength and overall health. It can be used to prepare muscles before physical activity or to ease the effects of intense exercise and reduce the risk of injury.Research has shown that massage increases flexibility and decreases de